Go up to Santiago del Teide and walk over the mountain to Arguyo, lovely walk with beehives, broom and wonderful views en route. Finishes in old donkey track, cobbled. Refresh and walk back. Or from Tamaimo take donkey track up off Main Street to Arguyo. You pass dug outs from Franco war, look down into where new motorway cuts through countryside, past kennels for hunting dogs. Uphill, but not too strenuous. Walk from Guía to Chirche, or down in reverse if prefer.
Go to El Medano and climb up Montana Roja and down other side onto beach, fabulous views, quite windy of course, then walk back round base of mountain. Beautiful.